Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
A delicious low-carb chicken salad featuring jalapenos, cottage cheese, and cheddar, perfect for a keto lifestyle.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Ensure it's cooked chicken for food safety.
- 1 cup cottage cheese Lower in carbs compared to other cheese types.
- 1/2 cup diced jalapenos Can be fresh or pickled for different flavor profiles.
- 1/2 cup shredded cheddar cheese Adds creaminess and flavor.
- 1/4 cup diced red onion Enhances flavor and provides antioxidants.
- 1 tablespoon mayonnaise Adds creaminess to the salad.
- Salt and pepper to taste Adjust according to personal preference.
- 1 tablespoon chopped fresh cilantro Optional for added flavor.
Instructions
Preparation
- In a large mixing bowl, combine the shredded chicken, cottage cheese, diced jalapenos, shredded cheddar cheese, diced red onion, and mayonnaise.
- Mix well until all ingredients are evenly combined.
- Season with salt and pepper to taste.
- If desired, stir in chopped cilantro for added flavor.
- Serve chilled as a salad or a filling for lettuce wraps.
Notes
Store the salad in an airtight container in the refrigerator for 3 to 5 days. For freshness, avoid mixing in jalapenos or cilantro until ready to serve. Adjust spice levels and taste as you go.