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Fresh Mediterranean Quinoa Breakfast Bowl

A delightful and nutritious breakfast bowl featuring quinoa and fresh Mediterranean ingredients, perfect for energizing your mornings.
Servings 2 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

Main Ingredients

  • 1 cup cooked quinoa Make sure quinoa is cooked according to package instructions.
  • 1/2 cup cherry tomatoes, halved Fresh cherry tomatoes are best for flavor.
  • 1/2 cup cucumber, diced Use a fresh cucumber for crunch and hydration.
  • 1/4 cup feta cheese, crumbled Feta adds creaminess and flavor.
  • 1/4 cup olives, sliced Use kalamata or green olives as per preference.
  • 2 eggs poached or boiled Cook eggs to desired doneness.
  • 1/4 cup fresh parsley, chopped Garnish with fresh parsley for added flavor.
  • 2 tablespoons olive oil Extra virgin olive oil is preferred.
  • to taste Salt and pepper Adjust seasoning according to taste.

Instructions

Preparation

  • In a large bowl, combine cooked quinoa, halved cherry tomatoes, diced cucumber, crumbled feta cheese, and sliced olives.
  • Drizzle the mixture with olive oil and season it with salt and pepper. Toss everything together until well combined.
  • Top the salad with poached or boiled eggs.
  • Garnish with freshly chopped parsley.
  • Serve immediately and enjoy your energizing Mediterranean breakfast!

Notes

For leftovers, store in an airtight container in the refrigerator for 2-3 days. Keep eggs separate until ready to eat to maintain texture. Can be reheated in the microwave for 1-2 minutes.
Calories: 450kcal
Course: Breakfast, Brunch
Cuisine: Healthy, Mediterranean
Keyword: Healthy Breakfast, Mediterranean Breakfast, Protein-rich, Quinoa Bowl, Vegetarian